Stretch Through Your Screen Time

 

Stretch Through Your Screen Time

Screen time doesn’t have to equal still time. Use it as a cue to loosen up and relieve tight muscles.



  1. Neck Rolls While Browsing
    Look up from your phone and gently roll your neck side to side.

  2. TV Time Hamstring Stretches
    Sit on the floor and stretch your legs while watching shows.

  3. Wrist Rolls During Texting
    Undo tech strain by rolling your wrists and stretching your fingers.

  4. Shoulder Circles on Breaks
    Take 30 seconds to circle your shoulders between screen sessions.

  5. Seated Spinal Twists
    Twist gently in your chair to improve posture and mobility.

💡 Bonus Tip:
Set a phone reminder every hour: “Stretch & breathe.” Small breaks keep your body balanced.

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