5 Best No-equipment Home workouts for beginners

5 Easy Home Workouts to Get Fit 
Without Any Equipment


⸻

Looking to get fit without going to the gym or buying equipment? These 5 simple workouts are perfect for beginners and can be done right at home — no tools, no excuses!



1. Jumping Jacks


A great full-body warm-up to get your blood flowing.


Do 3 sets of 30 seconds.


2. Push-Ups


Builds chest, arm, and shoulder strength. Start with knee push-ups if you’re a beginner.


Do 3 sets of 10–15 reps.


3. Bodyweight Squats


Strengthens your legs and glutes. Keep your chest up and back straight.


Do 3 sets of 15 reps.


4. Plank Hold


Tightens your core and helps posture. Try to hold without letting your hips sag.


Hold for 20–30 seconds, repeat 3 times.


5. High Knees


A fun cardio move to end your session.


Run in place for 3 sets of 30 seconds.


⸻


Bonus Tips:

• Stay hydrated

• Rest for 30–60 seconds between exercises

• Repeat this routine 3–4 times a week for real results!


Ready to get started? Follow this blog for more no-equipment workouts you can do at home!






















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