Quick At-Home Workouts You Can Do in 10 Minutes or Less

 

Quick At-Home Workouts You Can Do in 10 Minutes or Less

Pressed for time?

You can still break a sweat and feel great. These super-short home workouts are perfect for mornings, breaks, or pre-shower energizers. No gear needed—just your body and a few feet of space.


1. The 10-Minute Bodyweight Blast

  • 20 jumping jacks

  • 10 push-ups

  • 15 lunges (each leg)

  • 30-second plank
    Repeat as many rounds as possible in 10 minutes.

2. 5-Minute Core Burner

  • 30 seconds bicycle crunches

  • 30 seconds plank

  • 30 seconds leg raises

  • 30 seconds mountain climbers

  • 30 seconds rest
    Repeat twice.

3. Quick Lower Body Sculpt

  • 15 squats

  • 10 glute bridges

  • 10 side lunges per leg

  • 30-second wall sit
    Repeat 2–3 times.

4. Cardio Burst Circuit

  • 30 seconds high knees

  • 30 seconds butt kicks

  • 30 seconds jump squats

  • 30 seconds rest
    Repeat 3 times.

5. Full-Body Stretch & Flow

  • 1 minute forward fold

  • 1 minute downward dog

  • 1 minute cat-cow stretch

  • 1 minute seated twist (30 seconds each side)
    Perfect for winding down or easing into the day.

Bonus Tip:
Save a few go-to workouts on your phone or fridge so you’re never left wondering what to do!

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