“Top 5 Beginner Home Workouts Without Equipment”




Top 5 Beginner Home Workouts Without Equipment


Starting your fitness journey doesn’t require fancy gym equipment or a personal trainer. Here are 5 beginner-friendly exercises you can do at home with just your body weight.




1. Bodyweight Squats

Great for your legs and glutes. Stand with feet shoulder-width apart, bend your knees and lower your hips like you’re sitting in a chair. Rise back up. Repeat 15 times.


2. Wall Push-Ups

Perfect for building arm strength without floor push-ups. Stand facing a wall, place hands shoulder-width apart, and lean forward to perform push-ups against the wall. Try 10–15 reps.


3. Glute Bridges

Lie on your back, knees bent, feet flat. Lift your hips toward the ceiling, hold for 2 seconds, then lower. Repeat 15 times.


4. Standing Marches

Raise one knee toward your chest, lower it, then switch sides. It improves balance and warms up your body. Try 30 seconds to 1 minute.


5. Plank (Knee Modified)

Get into a plank position but with your knees touching the ground. Hold for 20–30 seconds to build core strength.


Final Tip:

Start slow, focus on form, and increase time or reps as you get stronger!

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