Quick Evening Stretches to Wind Down After a Busy Day

Quick Evening Stretches to Wind Down After a Busy Day

Your day was full — your wind-down should be simple. These stretches help relax your muscles and calm your mind before bed.



1. Forward Fold
Stand or sit, hinge at your hips, and let your head hang. Loosens hamstrings and relieves lower back tension.

2. Child’s Pose
Kneel and stretch your arms forward while sitting back on your heels. A soothing stretch for the spine and hips.

3. Seated Spinal Twist
Sit cross-legged, twist gently to one side, and breathe deeply. Repeat on the other side.

4. Neck Rolls
Slowly roll your head side to side. Eases neck stiffness from screens and sitting.

5. Legs Up the Wall
Lie on your back and place your legs vertically against a wall. Great for circulation and relaxation.

💡 Bonus Tip:
Pair these stretches with calming music or deep breathing to enhance relaxation and help you sleep better.

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