Quick Desk Stretches for People Who Sit All Day

 Quick Desk Stretches for People Who Sit All Day

Long hours at a desk can lead to sore muscles and sluggish energy. A few simple stretches can help you feel better fast — and stay productive.



1. Neck Rolls
Slowly roll your head in a circle, then switch directions. Loosens tension in your neck and upper back.

2. Shoulder Shrugs & Rolls
Raise your shoulders up to your ears, hold for a second, then release. Add circles forward and back to ease upper body tightness.

3. Seated Spinal Twist
Sit tall, place one hand on the opposite knee and gently twist your torso. Great for mid-back and posture.

4. Hamstring Stretch
Extend one leg out with heel on the floor, gently reach toward your toes. It relieves tightness from prolonged sitting.

5. Wrist & Finger Stretch
Hold one arm out, palm up, and gently pull back your fingers with your other hand. Helps if you type or scroll all day.

Bonus Tip:
Set a timer to stretch every hour — it only takes a minute and helps prevent stiffness and pain long-term.

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