Quick Desk Exercises to Stay Fit While You Work

Quick Desk Exercises to Stay Fit While You Work

Long hours at your desk can take a toll on your body. These quick moves help relieve tension, improve posture, and keep you feeling more energized.



1. Seated Leg Lifts
Sit upright and straighten one leg, hold for 5 seconds, then switch. Repeat 10 times per leg to activate your quads and core.

2. Shoulder Rolls
Roll your shoulders forward and backward 10 times each way. It helps release tension built up from typing and sitting.

3. Desk Push-Ups
Place your hands on the edge of your desk, step back, and do 10–15 incline push-ups. Great for your upper body without leaving your office!

4. Neck Stretches
Tilt your head gently side to side and forward/backward to stretch the neck and reduce stiffness.

5. Seated Twists
Place your hand on the opposite knee and gently twist your torso to each side. Great for your spine and digestion.

Bonus Tip:
Stand up during virtual meetings when possible. It’s a simple way to break the sitting cycle and re-energize.

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