Morning Workout Routine to Jumpstart Your Day

 

🌞 Morning Workout Routine to Jumpstart Your Day

No time for the gym before work or school? No problem. Try this quick, equipment-free routine that takes just 15 minutes and leaves you feeling refreshed.



🔁 The Routine (3 Rounds)

  1. 20 Jumping Jacks – warm up your body

  2. 10 Push-Ups – strengthen chest, arms, and core

  3. 15 Bodyweight Squats – engage legs and glutes

  4. 30-sec Plank – tighten your core and posture

  5. 10 Reverse Lunges (each leg) – stability and leg power

💧 Rest 30 seconds between rounds.

☀️ Why Morning Workouts Work

  • Boost mood and energy

  • Improve focus throughout the day

  • Easier to stay consistent

Bonus: End with a quick stretch and a big glass of water. You’ve already won the day.

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