How to Create a Simple Home Workout Plan

How to Create a Simple Home Workout Plan

Having a plan makes the difference between random effort and real results. Here’s how you can create a weekly plan that actually works.



Step 1: Pick Your Goal

Do you want to lose weight, build muscle, improve endurance—or all three?


Step 2: Choose Workout Days

Aim for at least 3–5 days per week. Example:

• Monday: Full Body

• Wednesday: Core + Cardio

• Friday: Lower Body

• Sunday: Yoga / Stretching


Step 3: Select Your Exercises

Include a mix of:

• Bodyweight exercises (squats, push-ups)

• Cardio (jumping jacks, high knees)

• Core (planks, leg raises)

• Stretching/yoga


Step 4: Time It Right

Each session should be 15–30 minutes for beginners. Add rest days to prevent burnout.


Step 5: Track Progress

Use a journal or an app to log your workouts and celebrate your wins.


⸻


Tip: Keep it simple, and don’t aim for perfection—aim for progress.


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