How to Build a 10-Minute Morning Workout Routine

 

How to Build a 10-Minute Morning Workout Routine

Don’t hit snooze — hit the floor! A quick morning workout boosts energy, focus, and mood. Here’s how to create a simple, effective routine in just 10 minutes.



Step 1: Warm Up (2 minutes)

  • March in place

  • Arm circles

  • Light stretches

Step 2: Core Routine (6 minutes)

Do each move for 30 seconds, rest 15 seconds, then repeat the circuit:

  • Jumping jacks

  • Bodyweight squats

  • Push-ups or incline push-ups

  • Mountain climbers

  • Plank hold

  • Alternating lunges

Repeat once or twice depending on your energy.

Step 3: Cool Down (2 minutes)

  • Deep breathing

  • Forward fold

  • Hamstring stretch

  • Shoulder stretch

Bonus Tip:
Lay out your workout clothes the night before. The easier it is to start, the more likely you are to follow through!

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