Best 15-Minute Full Body Home Workout

Best 15-Minute Full Body Home Workout

Busy day? This 15-minute workout hits all major muscle groups in one session—and you don’t need anything except your body.



Warm-Up (2 minutes):

• 30 sec Jumping jacks

• 30 sec Arm circles

• 30 sec March in place

• 30 sec High knees


Workout (Repeat x2):

• 10 Squats

• 10 Push-ups (or knees)

• 10 Lunges (each leg)

• 10 Second Plank

• 10 Glute bridges


Cool Down (2 minutes):

• Forward fold

• Shoulder rolls

• Deep breathing


⸻


Tip: Focus on form and breathe through each movement.

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