7 Desk Exercises to Stay Fit While Working from Home

 

7 Desk Exercises to Stay Fit While Working from Home

Remote work has many benefits, but sitting for hours can take a toll on your body. The good news? You don’t need to leave your desk to stay active.



1. Seated Leg Lifts

Straighten one leg and hold it in the air for 10–15 seconds, then switch. Repeat 10 times on each leg to engage your core and thighs.

2. Desk Push-Ups

Place your hands on the edge of your desk and do incline push-ups. Aim for 10–15 reps to work your arms and chest.

3. Shoulder Rolls

Relieve tension with 10 forward and 10 backward shoulder rolls every hour.

4. Seated Torso Twists

Place your hands behind your head, and gently twist your torso left and right to activate your obliques.

5. Calf Raises

Stand up and rise onto your toes, then lower slowly. Do 3 sets of 15 to keep blood flowing.

6. Neck Stretches

Tilt your head side to side and forward to ease neck strain from screen time.

7. Wrist and Finger Stretches

Flex and stretch your fingers and wrists — essential if you type all day.

Bonus Tip:
Use a stability ball or standing desk for variety. Little changes can make a big difference over time!

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