5 No-Equipment Cardio Moves You Can Do in Your Living Room

 

5 No-Equipment Cardio Moves You Can Do in Your Living Room

You don’t need machines or a gym for a solid cardio workout. Try these bodyweight moves anytime you need a quick sweat!



1. Jumping Jacks
Classic and effective. Do 30 seconds to start your circuit.

2. High Knees
Lift your knees to your chest while jogging in place. Great for getting the heart rate up.

3. Butt Kicks
Run in place while kicking your heels toward your glutes. A fun, energizing move.

4. Skaters
Jump side to side like you're skating. Works your legs and balance.

5. Burpees (Optional for Extra Challenge)
Combine a squat, jump, and push-up for full-body cardio in one move.

💡 Bonus Tip:
Try doing each move for 30 seconds with 15 seconds of rest between. Repeat for 2–3 rounds for a fast and effective cardio session.

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