5 Core Exercises You Can Do on Your Living Room Floor


5 Core Exercises You Can Do on Your Living Room Floor

You don’t need a gym to build strong abs. These core exercises are beginner-friendly and can be done right in your living room—no equipment, no fuss!



1. Crunches – 3 sets of 15 reps
 Lie on your back, knees bent, feet flat. Engage your core as you lift your upper body slightly off the ground.
2. Leg Raises – 3 sets of 12 reps
 Lie flat with legs extended. Slowly lift your legs to a 90-degree angle, then lower without touching the ground.
3. Russian Twists – 3 sets of 20 reps (10 per side)
 Sit with knees bent and feet flat. Lean back slightly and twist your torso side to side.
4. Plank – Hold for 30 seconds, repeat 3 times
 Keep your body in a straight line from head to heels. Engage your abs and avoid sagging.
5. Bicycle Crunches – 3 sets of 20 reps (10 per side)
 Alternate bringing opposite elbows to knees while pedaling your legs in the air.
Do this workout 3–4 times a week to build a strong, stable core. It helps with posture, balance, and everyday movement.


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