10-Minute Morning Workout to Start Your Day Right

 

10-Minute Morning Workout to Start Your Day Right

Start strong! Here’s a full-body workout you can do at home in under 10 minutes — no equipment needed.



1-Minute Warm-Up:

  • Jog in place or do jumping jacks

Workout (Repeat 2x):

  • 30 sec squats

  • 30 sec push-ups

  • 30 sec mountain climbers

  • 30 sec lunges (each leg)

  • 30 sec high knees

1-Minute Cool Down:

  • Stretch arms, legs, and take deep breaths

💡 Bonus Tip:
Lay out your workout clothes the night before — it’s a small step that makes a big difference in motivation.

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